Tuesday, April 7, 2015

Aloo Masala/Potato Masala


Nothing can beat the combination of Potato masala/Aloo masala for poori.Some people use this potato masala for stuffing masala dosa .
Masala Dosai is another famous dish in restaurants, prepare this masala and enjoy dosa's too!

Ingredients to make masala:

Potato - 4 -5 nos
Big onion - 2 nos
Green chillies - 2 nos
Ginger – 1 inch piece
Hing - 1/8 tsp
Turmeric powder - 1/4 tsp
Salt & water - as needed

To Temper:

Cooking oil - 1 tbsp
Mustard seeds - 1/2 tsp
Channa dhal(optional)
Curry leaves - few

Method:

1.Wash and cut the potatoes into 2 pieces.Pressure cook them for 4-5 whistles in high flame.

2.Remove and peel the skin.Mash it roughly into big pieces.

3. Boil fresh green peas separately and use this water to prepare masala.

4.Slice onions,chop ginger,Green chillies and curry leaves set aside.

5.In a wide kadai,heat oil and do the seasoning part as given above.Then add onions,finely chopped green chillies ,ginger bits & curry leaves.

6.Saute till onion turns transparent.Now add 1 cup of water,turmeric powder,salt and hing allow it to boil till raw smell goes.

7.Mean while add the roughly chopped potatoes and cooked peas.

8.Boil well for few minutes till masala reaches semi solid consistency.Switch off the flame.Add some coriander leaves if necessary.

For variations,u can add finely chopped carrots, while sauting onions. Adjust the quantity of chillies as per ur taste. Here I didn't chop chillies for my kids convenience.

This masala thickens when it cools.So make it slightly watery before switching off the flame.

Potato masala is ready to serve with hot puffy poori!

Multi Millet Mix Poori

Poori with aloo masala is a popular dish all over India.Here I have given recepie for multi mix millet poori. Mostly we make poories out of maida and very rarely with wheat flour .Maida is not good for health and avoid it, by replacing it with healthy millets,whenever possible. Try this poories made out of millet .

Millets may look ugly.But consumption of ugly millets, will make u beautiful.

Why Millets?

Millets are Nature's gift as they are packed with Minerals, Vitamins, Dietary fiber and good source of  protein.One can easily avoid many life style disorders like Diabetes , Hypertension, and Obesity etc…

They can be taken in any form like porridge, roti,pakoda or rice.Here I have given it in Poori form,which is kids favourite.They easily digest,anyway its better to take it in day.

Ingredients:(250 ml cup used)

Mixed Millet Flour - 1 cup
Wheat Flour - 1 cup + for rolling poori
Salt to taste
Oil - 2 tsp + for deep frying
Water as needed

Method:

1.Now take them in a bowl, add in salt, oil and water. knead to form a stiff dough.

2.Divide this into small balls. Take one ball and roll them into pooris.

3.Heat oil for deep frying. Drop poori in hot oil, press on the top using a slotted spoon. It will puff up, now flip them over and cook on other side too.

4.Drain and set aside on kitchen towel.

Serve with any curry of your choice. I served it with Aloo Mattar gravy.

I have given Aloo Mattar recepie separately.

           

Pav Bhaji

Pav bhaji is an Indian fast food dish that originated in maharashtrian cuisine. While Bhaji is a traditional Marathi name for a vegetable dish, the Pav or Pau or Pao was the Portuguese word for bread (small rolls) introduced by them during their brief presence in Maharashtra, before it was gifted by them to the English as part of the dowry for Catherine of Braganza's marriage to Charles II. The pav-bhaji is a spicy preparation with a mixture of vegetables, either whole or mashed, a generous dose of fresh tomatoes, a dollop of butter, optional toppings of cheese and dry-fruits and fresh fruits, consumed with warm bread gently or crispy fried in butter - an all-time, any-time favourite with Mumbaikars. It is native to Maharashtra and has now become popular in most metropolitan areas in India, especially in those of central and western Indian states such as Gujarat and Karnataka. Pav means bread. Bhaji in Marathi means vegetable dish. Pav bhaji consists of bhaji (a thick potato-based curry) garnished with coriander, chopped onion, and a dash of lemon and lightly toasted pav. The pav is usually buttered on all sides.

Now let's us see how to make this traditional bhaji:-

Ingredients (measuring cup used, 1 cup = 250 ml)
3 medium sizes potatoes, 250 gms
1 cup chopped carrot
¾ to 1 cup peas, fresh or frozen or soaked dried white peas
½ cup chopped french beans (optional)
1 large onion - finely chopped
2 large tomatoes - finely chopped,
1 medium sized capsicum/green bell pepper
2 tsp ginger-garlic paste
1 or 2 green chilies, chopped
2 tbsp pav bhaji masala
1 tsp garam masala powder (optional)
1 tsp chilly powder
1 tsp turmeric powder
1 tsp cumin seeds
2 cups water or add as required
2 to 3 tbsp amul butter,add more butter for richness
salt as required
12 pavs for serving with the bhaji

Method Of Preparing The Bhaji:

Rinse all the vegetables well.Boil all the vegetables except onions, tomatoes and capsicum in a pressure cooker or microwave oven.

Finely chop the onions, green chilies, tomatoes and capsicum. Keep aside.

In a pan, add butter.When the butter melts, add cumin seeds. When they sizzle, add the chopped onions.

Saute the onions till they become translucent. Now add the ginger-garlic paste.

Saute till the raw aroma of the ginger-garlic paste disappears. Add chopped green chilies and  capsicum fry for half a minute.

Add the tomatoes and fry them till they become soft and mush, till you fat releasing the sides. About 6 to 7 minutes on low to medium flame.

Now add the red chilly powder, turmeric powder and pav bhaji masala and garam masala.

Now add the vegetables and With a potato masher, mash the veggies directly in the pan.

Add water and combine everything well. Season with salt.

Keep on stirring occasionally and let the bhaji simmer for 12 to 15 minutes on a low flame. If the bhaji becomes dry and then add some more water. The consistency is neither very thick nor thin.

When the pav bhaji simmers to the desired consistency, check the taste.

When done, garnish with coriander leaves. Serve with chopped onions and lime. The lime juice has to be squeezed on the bhaji and topped with chopped onions.

While serving, add amul butter to the bhaji and serve with buttered pavs.

You can add more butter, if you like it. With more butter, the pav bhaji tastes very good.

To Make The Buttered Pavs:

Slice the pavs/bread rolls .

On a flat pan, heat some butter.When the butter melts, keep the pavs on the melted butter so that it absorbs the butter and fry for a minute.

Serve the pavs hot with the bhaji.

Barnyard Millet Kichadi

These are tiny, white, round grains belonging to the millet family. It is an erect plant 60-130 cm tall.   They are somewhat like smaller versions of saboodana look wise.

Barnyard millet can produce ripe grain in 45 days from the sowing time under optimal weather conditions. Barnyard millet does not suffer from major fungal diseases and is a valuable fodder plant. Small seeds of barnyard millet are processed on groats that are used for preparation of different types of porridges.

It has been variously known as barn grass and barnyard millet. Barnyard grass is distributed throughout much of North America as a weed in moist cultivated areas. The other Indian names for barnyard millet are Vari, Varai, Sanwa, Samwa and Swang.

Nutritional Value:

Millets, are predominantly starchy. The protein content is comparable to that of wheat and maize.

Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins.

Barnyard millet is an appropriate food for patients intolerant to gluten causing celiac disease.

Ingredients:

Barnyard millet - 1 cup
Onion - 1 big chopped finely
Green chilli - 2 slitted
Tomato - 1 chopped roughly
Ginger garlic paste - 1/2 tsp
Carrot - 1 small finely chopped
Peas - 1/2 cup
Turmeric powder - 1/2 tsp
Water - 3 cups
Coriander leaves - to garnish
Salt - to taste

To Temper:

Oil - 1 tsp
Cashews- 10
Bay leaf- 1
Cinnamon stick- 1
Cardamom- 2
Fennel-1/2 tsp

Method:

Rinse millet and set aside. Heat oil in a pressure cooker - add the items listed under 'to temper' let it crackle then add onion,chilli and ginger garlic paste.

Add tomatoes and saute till raw smell leaves then add the veggies along with turmeric powder and required salt, saute for 2mins.

Drain water from the millet and add it along with veggies, give a quick mix. Add water and pressure cook for 3 whistles in low medium flame.

Once pressure releases open and serve warm with coconut chutney.