Tender Coconut And Banana Smoothie

Tender coconut , always a refreshing drink.
The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has caloric value of 17.4 per 100gm.
"It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path," says Ayurveda on tender coconut water (TWC).

Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber.

Just imagine of combining both of them together wow! It is a excellent summer drink.I tried it.

Ingredients for Smoothie:

1 banana
Tender flesh of 1 coconut
1 tsp sugar (or more/ less as per your taste and ripeness of the bananas)
250 ml cup milk
A few pinches of cinnamon powder or mango essence .

Method :

I blended the coconut with its water,banana, sugar and milk in a blender till smooth. Poured it into a glass. And added little mango essence and gave a stir while drinking to enjoy the  yummy mango flavour.